Most women postpone so much of what they want to be experiencing for when they weigh less. You put off going out with friends, buying clothes that you feel good in, and enjoying life more. What you don't realize is that that is causing you to stay stuck and preventing you from losing weight. Here's what to do instead.
We all dream of the confidence we'll gain from losing weight. The problem is that self-love doesn't happen from just a change in your body. You have to work on both at the same time. Here's a simple trick to start building confidence right now - without losing a pound.
It happens to all of us. Despite your best intentions to eat right and exercise, you "Pac Man" your way through the day eating like crap. For a lot of women, this turns into a few days, a few weeks, or longer of skipping the gym and continuing to eat like crap. In this video, I teach you my favorite way to stop the cycle dead in its tracks.