My Approach


Get Ready for Total Transformation


WHAT IF YOUR BODY STARTED CHANGING TO REFLECT THE HARD WORK YOU ARE PUTTING IN?

When you get to your ‘goal body’ then your life will fall into place, right?  You feel like if you could just get this one simple, freaking thing together, then your life would totally start. It all depends on you getting your shit together with eating and working out. You also want Sex and the City style dinners with girlfriends, rocking up to happy hours in sky high louboutins (in this dream, you can walk in them ;) ), long weekend trips to the beach where you’re shamelessly rocking a crop top and bikini and to going to work every day, owning it as fiercely as Claire Underwood. You want it all—health, energy, adventure and abs, and girl – you can have it. 

You already eat pretty healthy and work out semi-consistently, but you feel like your results don’t match your effort and you’re ready to finally get the body you deserve. Or maybe at this point you’re totally lost and have no idea what diet to follow. Either way, you’d love it if someone could just tell you exactly what to do for you so you could stop guessing.

You know what’s so crazy? Most women spend so much time searching for the right diet, that they miss out on discovering the right diet for their own bodies. One that matches their tastes, lifestyle and habits - without cutting out frozen pizza, Chipotle or wine.
 
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What did you just say to me?
Hell yeah, lady. You heard me!
What if you could...
• Eat without having to think about it
• Lose weight without feeling hungry all day
• Feel amazing in the first thing you put on every morning
• Crush it at work and your workout after
• Drink wine, eat pizza, ice cream and Chipotle without feeling guilty
• See visible results from the work you put in
• Get asked “What are you doing” from friends who want to know how you look so great
• Start living your life instead of waiting for it to start







 

IN JUST 3 MONTHS THESE THINGS ARE GOING TO BECOME REALITY. EVERY WOMAN DESERVES A GREAT BODY – AND THE LIFE TO MATCH.

It's time for some serious(ly fun) change.

These programs are going to take you from diet-obsessed to make your body LOOK better to personally-empowered to make your body FEEL better. And as a result, you’ll be happier than you’ve ever been in your own skin and in your life.

It starts with simple info about how food affects your brain and body, but you’ll soon find that the more attention you give to your overall health (including physical, mental, emotional, and spiritual health) the easier shifts towards food freedom become. This means more doors opening to expand in other areas of your life.

You will no longer experience food cravings, your preferences for food and flavors have changed – so choosing healthy options will feel easy, and you will eat to nurture your body versus to satisfy uncontrollable cravings. This means you’ll be less moody and stressed and more flexible, open and understanding. Effortlessly happier.

Book your free “I have better things to do than diet" Strategy Session Now / Download my top ten secrets to losing weight and keeping it off (that took me 5 years as a coach)

AND GET TOTALLY CLEAR ON YOUR NEXT STEPS TO LOSE WEIGHT, GET STRONG AND FEEL SEXY!


 
INVESTMENT OPTIONS + DETAILS

TOTAL TRANSFORMATION: WHO THIS PROGRAM IS FOR. WHY ME?

3 Months to Total Transformation


LOSE WEIGHT – FOR GOOD – SO YOU FEEL AMAZING IN YOUR BODY AND CAN SPEND MORE TIME DOING WHAT YOU LOVE – WITHOUT GIVING ANYTHING UP.

Imagine this, you wake up, and like every morning, you go straight to the mirror to look at your stomach…(Right?! We all do this!) only this morning, you LOVE what you see. Not only because your body is getting fitter and stronger than ever, but because you have learned to see your body without your “fat eyes” and love how you feel, inside and out.

You know exactly what to eat without following a plan, you don’t stress about your next (or last) meal, and you feel full and satisfied, without cravings. The best part is, you’re on your way to happy hour, looking and feeling hotter than Queen Bae (I’m actually team Riri) herself, and have a tribe of amazing friends waiting to see you. You have travel plans for the weekend, money in the bank to spend and just had the most productive week ever at work.

That is what the total transformation program is all about. When you learn how to eat for your body and the weight starts coming off with ease, you’ve broken you self-sabotaging habits and you’re no longer controlled by food… you open up SPACE. Like major space for the rest of your life to totally transform.

I always say that we have a lot of “mental real estate” and we need to get food off of the corner lot.

“It’s been a really awesome transformation for me from diet-obsessed to make my body LOOK better to personally -empowered to make my body FEEL better. And as a result, I’m happier than I’ve ever been in my own skin and in my life.

“It’s been the most rewarding experience and the absolutely best investment I’ve ever made in myself that I would make over and over again.” - Sarah Buehler

The method…

My EAAAT system will make the changes (although sometimes scary) feel doable, so that when you reach your goal, it takes zero effort to stay there. You’ll be different without having to remember to be different.

“Your program has given me a new outlook on controlling my life-long weight issue because I no longer feel like I’m dieting.” – Cheryl Proie

Educate.Awareness.Adjust.Audit.Transform. Using this, you’ll know how to get exactly what you want, see how far (or close) your end goal is, the next step, how well it worked, and see the result. We’re always evaluating how well things work and set you up for inevitable success. There is literally no way to fail.

You’ll learn:

To burn fat all day – even when you’re not working out – by balancing your meals
• How to go from diet coke and lean cuisine to delicious, fat burning meals
• What to eat before and after you workout
If barre, crossfit, yoga, half-marathon training, or a combination are right for you
• How to get motivated to workout when you’d rather watch Netflix
Eliminate cooking for 5 hours, and still prep for the week
• How to grocery shop while sitting at your work desk and save money
• How to apply (or ignore) any diet advice to your specific body
• Eat out on Friday, Saturday and drink mimosas at brunch on Sunday and still stay on track
Eat ice-cream sandwiches after skipping the gym with zero guilt after
• Stop beating yourself up for having an “off day week” so food actually feels FUN

How you get there...

THE ESSENTIALS

• (1) 30-minute Complimentary Strategy Session.
• (1) 60-minute Body + Goal Setting Intensive.
• (12) 45-minute powerful coaching sessions (via phone).
• A Welcome Packet to get started right away.
E-mail support between sessions. I got you girl!
Exclusive worksheets, done-for-you recipes and handouts
• Lifetime private access to the VIP online community.
• Access to my weekly newsletter with my top tips for success, inspiration, Q&A's, and more.
Coaching, love, and support to help you create the body and life you desire.


TOTAL TRANSFORMATION INVESTMENT:

$4,000 paid in full
or
3 monthly payments of $1100 with a $1200 deposit


(When you sign up to work with me, I’m not just your coach during our call. I talk with most of my clients daily through text and commit to you 1000%. For this reason, I only take on 10 clients at a time.)

COMMUNITY + SISTERHOOD
Having friends and support changes ev.ery.thing. Stop trying to do this on your own, beating yourself up and feeling lonely. Share the journey with friends, share recipes, struggle through workout classes together, and laugh at the moments of disaster in the process. It’s a lot more fun that way. As a client, you’ll have lifetime access to my private facebook group, The Diet Rebels.
Join the rebellion. Make more friends.

DYING TO GET TO WORK? HERE’S HOW...


1. Once you have reviewed the program details and investment, if you know that working with me 1:1 is something that's absolutely meant for you, schedule your Complimentary Strategy Session (30 minutes) so we can talk about where you are now in your body and health, where you’d like to be, and explore working together—this call is also great if you are unsure which program is right for you!


2. We'll get clear on your goals, and if we both feel like working together would be a great fit, we'll sign you up for your program!

3. Once you purchase the 1:1 package you'll receive your contract and a personalized Welcome Pack.

4. We'll schedule a day and time for our regular coaching sessions.

5. We'll start working together and you'll be on your way to creating a body and life you're so lit up about!

Let Me Warn You...THIS PROGRAM ISN'T FOR JUST ANY AVERAGE LADY.

I’ll be honest, I’m not looking for the client who thinks that I’m the solution to all of their problems and as soon as I wave my magic wand, POOF! Their weight will fall off.

I’m looking for the go-getter woman who knows she has what it takes to create serious vibrancy in her body and life, but also knows that in order to access her inner, sexy bad ass, she’s going to need some support and guidance. The woman I have in mind is so not okay with remaining stuck and is ready for some serious change. She understands that this is an investment (and she’s worth it), but she knows that it is necessary in order to make her BIG dreams a reality.

If you're sick and tired of thinking about food, hating your body and wishing you could lose weight, you feel like you’re doing things to change but can’t get it right, I want to help you ditch the weight – for good – and start creating a life you’d need to pinch yourself to believe. I truly want to support you in creating not only a strong and sexy bod, but a passion and fun-filled lifestyle. You can have everything you desire. Let me show you how.

THIS IS FOR YOU IF YOU (ARE)...

• Tried everything (literally ever diet) and nothing works
F-ing sick of losing weight and then gaining it back
Over salad with no dressing
• Ready to put on any shirt and feel like Beyoncé in it
• Dying to breeze through your day without thinking about food
Over denying yourself chips and salsa, bloody marys and steak
• Need more moments of laughing so hard you cry
• Want to go on a date and feel totally present
• Know you need help figuring out exactly what your body needs
Willing to try something new that feels easy (if I promise it will work – I do!)
Ready to invest your money and time to make it happen
• Not willing to accept anything but your best body and a F-ing incredible life

THIS IS NOT FOR YOU IF YOU’RE...

• Looking for some generic formula for weight loss
• Not ready to take responsibility for your body or diet
• Not willing to commit to doing the work
• Searching for a quick fix