Sweat and Butter

How to Be Confident

We all dream of the confidence we'll gain from losing weight. The problem is that self-love doesn't happen from just a change in your body. You have to work on both at the same time. Here's a simple trick to start building confidence right now - without losing a pound.

Sweat and Butter

What to Do When You Have a Bad Day of Eating

It happens to all of us. Despite your best intentions to eat right and exercise, you "Pac Man" your way through the day eating like crap. For a lot of women, this turns into a few days, a few weeks, or longer of skipping the gym and continuing to eat like crap. In this video, I teach you my favorite way to stop the cycle dead in its tracks.

Sweat and Butter

Up-Level Your Life - How to Have More Fun


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Upgrade Your Breakfast for Weight Loss


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How to Get Motivated to Exercise in 2 Minutes


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How to Eliminate Anxiety in 30 Seconds


Sweat and Butter

Stop Making the Biggest Weight Loss Mistake & Break All of the Rules to Lose Weight


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Are You a Cheater?

Let's talk about cheat days - and why you don't need them!

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The #1 Mistake Women Make When Trying to Lose Weight

Part III

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How Eating Fat Helps You Lose Weight and How To Feel Satisfied at Every Meal

Part II: In this video, I share how making up with fat in your diet will help you break up with fat on your body. I also share how to end the "I still just want something else" feeling that lingers after a meal. This video series breaks down the three healthy habits you're sticking to that are keeping you fat - and the simple swaps to make instead!

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