What to Do When You Have a Bad Day of Eating

It happens to all of us. Despite your best intentions to eat right and exercise, you "Pac Man" your way through the day eating like crap. For a lot of women, this turns into a few days, a few weeks, or longer of skipping the gym and continuing to eat like crap. In this video, I teach you my favorite way to stop the cycle dead in its tracks.

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