Sweat and Butter

If You Want to Have More Fun in Weight Loss... Have More Fun!

Most women postpone so much of what they want to be experiencing for when they weigh less. You put off going out with friends, buying clothes that you feel good in, and enjoying life more. What you don't realize is that that is causing you to stay stuck and preventing you from losing weight. Here's what to do instead.

Sweat and Butter

What to Stop Doing Immediately If You Want to Feel Better About Your Body

In this video, I share one thing I did that had a massive impact on my body image, self worth, and overall happiness.