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The #1 Mistake Women Make When Trying to Lose Weight

Part III

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How Eating Fat Helps You Lose Weight and How To Feel Satisfied at Every Meal

Part II: In this video, I share how making up with fat in your diet will help you break up with fat on your body. I also share how to end the "I still just want something else" feeling that lingers after a meal. This video series breaks down the three healthy habits you're sticking to that are keeping you fat - and the simple swaps to make instead!

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The Top 3 Healthy Mistakes You're Making That Are Keeping You Fat

Part I: In this 3-part video series, I share with you the top three healthy habits you have that are keeping you fat. I also share what to do instead to turn your body into a fat burning machine and save you time and money in the process.

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How Stress Affects Weight Loss and My Top 2 Tips for Boosting Your Metabolism

In this video, I share the surprising reason fun and relaxation are crucial to losing weight. I also share with you my top tip for reducing stress immediately and for keeping it down for good.

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The 3 Most Overlooked Reasons You Need to Go on an Adventure

Whether you're adventurous or not, there are three main reasons you need to go on an adventure. In this video, I share exactly what you'll get out of it! *Please note: This event has already occurred and is no longer available. If you want to get in on my adventure coaching retreat, "Get Outside and Grow: An Adventure Retreat for Women Who Are Sick of The Daily Grind and Want to Find Out How to Make Adventure a Part of Everyday Life," contact me today to learn how!

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How to Be Present - Enjoy the View From the Climb

Forget the view from the top. If you're hyper-focused on getting to see the view from the top, chances are you aren't paying attention to the view on the way up. Most of the experience happens on the way; reaching your goal marks the end, or new beginning. But don't miss the experience - that's where the growth happens.

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One Simple Strategy to Change Your Habits Without Changing Yourself

Most of us wish there was something we would do differently, have a dream/goal on hold, or feel totally stuck at times. Here's one simple strategy for the change process that doesn't require any change in yourself.

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