Part II: In this video, I share how making up with fat in your diet will help you break up with fat on your body. I also share how to end the "I still just want something else" feeling that lingers after a meal. This video series breaks down the three healthy habits you're sticking to that are keeping you fat - and the simple swaps to make instead!
Part I: In this 3-part video series, I share with you the top three healthy habits you have that are keeping you fat. I also share what to do instead to turn your body into a fat burning machine and save you time and money in the process.
Whether you're adventurous or not, there are three main reasons you need to go on an adventure. In this video, I share exactly what you'll get out of it!
*Please note: This event has already occurred and is no longer available.
If you want to get in on my adventure coaching retreat, "Get Outside and Grow: An Adventure Retreat for Women Who Are Sick of The Daily Grind and Want to Find Out How to Make Adventure a Part of Everyday Life," contact me today to learn how!
Forget the view from the top. If you're hyper-focused on getting to see the view from the top, chances are you aren't paying attention to the view on the way up. Most of the experience happens on the way; reaching your goal marks the end, or new beginning. But don't miss the experience - that's where the growth happens.
Most of us wish there was something we would do differently, have a dream/goal on hold, or feel totally stuck at times. Here's one simple strategy for the change process that doesn't require any change in yourself.